Peace of Mind

Alexis Kiesel
Community Outreach Intern

meditation

As I entered the David Owsley Gallery of Asian Art in the museum, I saw students sitting up against the wall and chairs set up facing toward George Wolfe, the meditation instructor. I had never experienced a meditation session in my life, but I felt enthralled for the new experience. The students around me shared that they had attended a session before, and although I had never done so, I felt at ease with my surroundings.

The Meditation in the Museum is held every Friday afternoon at 3:30 p.m., and I meditiatiojcould not imagine a better way to end a week. As a busy student with a constant stream of thoughts running through my head, the opportunity to slow down and let the stresses of the week slip away was ideal. Wolfe provided all the participants with a handout that included the script he used during the session for future use. This session focused on the mantra “ong” and the idea of light within one’s self. As Wolfe referenced, meditation is considered by some to be the fourth state of consciousness in addition to the waking, dreaming and sleep states. This meditation state includes a physical relaxation and heightened sense of awareness.

Even though this was my first experience with meditation, I would encourage screen-shot-2016-09-28-at-2-42-21-pmanyone to attend a Meditation in the Museum session. Being in the museum itself provides a peaceful, calming and relatively quiet environment, and being led through a series of instructions in order to reach a calming and relaxed state of mind is an activity beneficial to most anyone. Students can attend a Meditation in the Museum session most Friday afternoons starting at 3:30 p.m. in the David Owsley Gallery of Asian Art of the David Owsley Museum of Art. See the following link for the complete schedule for the Fall 2016 semester: http://cms.bsu.edu/web/museumofart/museumevents/meditation-in-the-museum

BSU Guidelines Meditation flyer4.jpg

photos by: Emma Rogers

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s